ADHD Coaching

Service Description

ADHD-Informed Coaching for Adults We partner with adults with ADHD who want to shift from energy crashes, overwhelm and inconsistency to greater clarity, structure, and follow-through - without forcing themselves into systems that don’t work for how their brain operate. Through personalised, human-centred coaching, we focus on developing strategies that align with the strengths and challenges commonly associated with ADHD. This includes creating supportive systems for focus, time management, prioritisation, and decision-making, while reducing mental overload and on-going stress. Using insights from the 360 Health Assessment, we take a whole person approach to performance, ensuring we build on a solid foundation of well-being including nutrition, sleep and movement. This is ADHD-informed coaching, grounded in an understanding of how ADHD can affect behaviour, motivation, and performance. It does not involve diagnosis or treatment. We work with the person, not labels. This coaching is therefore suitable for adults with a formal ADHD diagnosis, those exploring a diagnosis, or individuals who strongly identify with ADHD traits and challenges.